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Old 01-24-2012, 05:57 PM
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Commander Commander is offline
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Join Date: Sep 2007
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Was fighting a cold and thinking I beat it this weekend, not so sure this morning, being out in the cold and rain all day at the March for Life didn't help it, but the unborn babies are worth it. That I know.

Tuesday - 66 days

Squat w/ band curls
240, 250, 260, 270, 280x5

* Hamstring still tired for deadlift and glute ham on Sunday, plus lower back was tire/tweaked from standing a lot yesterday and being on a bus for 8 hours, but Squats still felt AWESOME, good day.

Bench - deloading
120x5, 3 sets
140x5

Matlese w/ Ring Pushups
5 holds

* Gotta be careful on the maltese, they never hurt my shoulder initially until I decided to overdo the rack presses and hurt my shoulder. I think if I limit my ROM on the maltese I can do them pain free.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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