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Old 01-24-2012, 12:43 PM
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Might be a bit much cardio for the gain muscle and strength goals. It may be easier just to eat clean and workout hard and let the fat take care of itself while focusing on gaining muscle and strength. If you are bigger and stronger a year from now, it will be easier to strip fat.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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