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Old 01-23-2012, 06:24 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 1/23/2012, Chest

Warmup, Crunches, 4XBWX200
Flat Bench Press, 45X10, 135X10, 225X10, 4X255X6, 2X255X5
Inclined Flyes, 4X55X10
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