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Old 01-23-2012, 05:09 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
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Join Date: Jun 2011
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1/23 Back and Shoulders Hypertrophy

Bent over rows (speed work) 105x3, 6 sets
Rack chins BWx12, 3 sets
Seated cable rows 135x10, 3 sets
DB rows (braced against incline bench) 25x8, 2 sets
Close grip pulldowns 120x10, 2 sets
DB shoulder presses 37.5x10, 3 sets
Upright rows 50x15, 2 sets
Side lateral raises 10x12, 3 sets
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