1/23 Back and Shoulders Hypertrophy
Bent over rows (speed work) 105x3, 6 sets
Rack chins BWx12, 3 sets
Seated cable rows 135x10, 3 sets
DB rows (braced against incline bench) 25x8, 2 sets
Close grip pulldowns 120x10, 2 sets
DB shoulder presses 37.5x10, 3 sets
Upright rows 50x15, 2 sets
Side lateral raises 10x12, 3 sets
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