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Old 01-22-2012, 09:14 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,725

Friday Evening

Tire Drags - Legs and Upperbody


L-Sits and Serratus Crunch superset, 8 sets

Fasted most of today

Sunday - 68 days

Deadlift w/ Stiff Arm Band Lat Hold
331x5, 4 sets

OH Press w/ Band Pullapart Hold and Inverted Glute Ham
126.5x5, 6 sets

Front Lever, 6 sets

Arm Work: 30 seconds rest between sets

Bicep Band Curl
3 sets x10

Band Tricep Extension
4 set x10

Barbell Curl - 3 second negative
45x10, 3 sets

Suspended OH Tricep Extension
BWx8, 4 sets

* Heading to March for Life in Washington DC tomorrow.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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