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Old 01-22-2012, 06:29 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,025
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1/22/12 Oh 5s (160tm)

Kneeling oh press-
50x10,10
70x5
90x5
105x5
120x5
135x13 (pr)

Pullups-(in between oh press)
bw x 10 x 5

Band pushdown/hammer bar curl-
gx15/60x12
gx15/60x12
gx15/60x12
gx15/60x12
gx15/60x12

Plate side raises/band facepull-
10x12/gx15
10x12/gx15
10x12/gx15

*I'm back...sort of. Things seem to be healing pretty well due to my strict diet and doing nothing physical for nearly 3 weeks. I will be lifting two days a week and my focus will be kneeling oh press and cg incline. Hopefully after 3-4 weeks of this I will be completely healed and ready to go back to dl, squat, log, and bench.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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