What are your goals currently? I.E., gain strength, lose fat, build muscle, perform for a certain sport.
Without knowing that, I will say that I like your focus on the big movements.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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