ABCbodybuilding - View Single Post - 13 weeks to my weight loss
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  #37  
Old 01-20-2012, 10:59 PM
srhall2192 srhall2192 is offline
srhall2192 should change his/her status!
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Join Date: Apr 2011
Posts: 36
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1/20

bent over rows
100x5x3
110x5x2

deadlifts
125x5x3
145x5x2

incline bench
105x5x2
115x5x2
125x5

shrugs
50x30
50x25
50x15
50x25
superset w/ lunges
bwx14x5

20 mins mountain jog on eliptical
another week done!
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