ABCbodybuilding - View Single Post - 13 weeks to my weight loss
Thread: 13 weeks to my weight loss
View Single Post
  #37  
Old 01-20-2012, 09:59 PM
srhall2192 srhall2192 is offline
srhall2192 should change his/her status!
Newbie
  
Join Date: Apr 2011
Posts: 36
Default
1/20

bent over rows
100x5x3
110x5x2

deadlifts
125x5x3
145x5x2

incline bench
105x5x2
115x5x2
125x5

shrugs
50x30
50x25
50x15
50x25
superset w/ lunges
bwx14x5

20 mins mountain jog on eliptical
another week done!
Reply With Quote