New Routine
Monday I plan on starting a new resistant training routine:
Monday
1. Squat
2. Deadlift
3. Bench Press
Tuesday
1. Cardio - usually running approx 3 miles - sometimes incline sometimes flat
Wednesday
1.Power Clean
2. Press
3. Row
Thursday
1. Cardio - usually running approx 3 miles - sometimes incline sometimes flat
Friday
1. Squat
2. Deadlift
3. Bench Press
Saturday
1. Rest
Sunday
1. Cross training - bike or hike or basketball for a couple of hours.
My goal is to learn proper technique without pushing too much weight for the first two weeks and then I will establish maximums and rest goals for gains. I've always trained on machines and a few BB's so I want to make sure my technique is good. Thoughts?
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