ABCbodybuilding - View Single Post - New Routine
Thread: New Routine
View Single Post
  #1  
Old 01-20-2012, 08:53 PM
zacharyspop zacharyspop is offline
zacharyspop is building a foundation
Stranger
 
Join Date: Sep 2011
Location: Minnesota
Posts: 13
Default New Routine

Monday I plan on starting a new resistant training routine:

Monday
1. Squat
2. Deadlift
3. Bench Press

Tuesday
1. Cardio - usually running approx 3 miles - sometimes incline sometimes flat

Wednesday
1.Power Clean
2. Press
3. Row

Thursday
1. Cardio - usually running approx 3 miles - sometimes incline sometimes flat

Friday
1. Squat
2. Deadlift
3. Bench Press

Saturday
1. Rest

Sunday
1. Cross training - bike or hike or basketball for a couple of hours.

My goal is to learn proper technique without pushing too much weight for the first two weeks and then I will establish maximums and rest goals for gains. I've always trained on machines and a few BB's so I want to make sure my technique is good. Thoughts?
Reply With Quote