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Old 01-20-2012, 07:13 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Friday, 1/20/2012, Shoulders and Biceps

Seated Smith Machine Front Press, 4X145X10
Seated Rear Delt, 4X110X10
Standing Alternating Dumbbell Curls, 3X40X10
Standing Alternating Dumbbell Hammer Curls, 3X45X10

No energy today. All my warmup equipment was in use.
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