ABCbodybuilding - View Single Post - From Scrawny to Brawny
View Single Post
Old 01-20-2012, 05:31 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68

1/20 Lower Power

Squats 185x3, 3 sets
Hack squats 190x6, 2 sets
Leg extensions 100x6, 2 sets
Stiff legged deadlifts 145x6, 3 sets
Lying leg curls 60x6, 2 sets
Standing calf raises 120x6, 3 sets
Seated calf raises 100x6, 2 sets
Reply With Quote