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Old 01-20-2012, 04:31 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
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Join Date: Jun 2011
Posts: 69
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1/20 Lower Power

Squats 185x3, 3 sets
Hack squats 190x6, 2 sets
Leg extensions 100x6, 2 sets
Stiff legged deadlifts 145x6, 3 sets
Lying leg curls 60x6, 2 sets
Standing calf raises 120x6, 3 sets
Seated calf raises 100x6, 2 sets
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