ABCbodybuilding - View Single Post - 13 weeks to my weight loss
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  #36  
Old 01-20-2012, 03:33 AM
srhall2192 srhall2192 is offline
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Join Date: Apr 2011
Posts: 36
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1/19

ezbar curls
70x5x5
superset w/ alt dumbbell curls
10x10x2
10x5x2
10x6 Tried heavier but couldn't keep form

skullcrushers
70x6x2
75x5x3

front delt raises
10x10x2
10x12
10x10

barbell calf raise
35x30
35x25
35x30
35x20
35x25
superset/reverse calf raise
bwx20
bwx15
bwx20
bwx15x2

lat dumbbell raise
10x15
10x10
10x12
10x10

rear delt raise
75x5x2
95x5x2
100x5

5 mins eliptical fast jog

arms burn like crazy after workout.
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