1/19
ezbar curls
70x5x5
superset w/ alt dumbbell curls
10x10x2
10x5x2
10x6 Tried heavier but couldn't keep form
skullcrushers
70x6x2
75x5x3
front delt raises
10x10x2
10x12
10x10
barbell calf raise
35x30
35x25
35x30
35x20
35x25
superset/reverse calf raise
bwx20
bwx15
bwx20
bwx15x2
lat dumbbell raise
10x15
10x10
10x12
10x10
rear delt raise
75x5x2
95x5x2
100x5
5 mins eliptical fast jog
arms burn like crazy after workout.
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