Thursday, 1/19/2012, Legs
Warmup, Crunches, 4XBWX160
Warmup, Clean & Press/Overhead Squats/Bent-over Rows/Deadlifts, 3X45X10
Barbell Squats, 45X10, 65X10, 85X10, 105X10, 2X125X10, 105X10, 85X10, 65X10, 45X10
Barbell Calf Raises, 4X185X20
Using low weights to work on getting squats low.
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