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Old 01-19-2012, 08:59 PM
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 991
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Thursday, 1/19/2012, Legs

Warmup, Crunches, 4XBWX160
Warmup, Clean & Press/Overhead Squats/Bent-over Rows/Deadlifts, 3X45X10
Barbell Squats, 45X10, 65X10, 85X10, 105X10, 2X125X10, 105X10, 85X10, 65X10, 45X10
Barbell Calf Raises, 4X185X20

Using low weights to work on getting squats low.
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