ABCbodybuilding - View Single Post - Troy's Online Journal 2012
View Single Post
Old 01-19-2012, 08:59 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Thursday, 1/19/2012, Legs

Warmup, Crunches, 4XBWX160
Warmup, Clean & Press/Overhead Squats/Bent-over Rows/Deadlifts, 3X45X10
Barbell Squats, 45X10, 65X10, 85X10, 105X10, 2X125X10, 105X10, 85X10, 65X10, 45X10
Barbell Calf Raises, 4X185X20

Using low weights to work on getting squats low.
Reply With Quote