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Old 01-19-2012, 05:11 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Thursday - 71 days

Deadlift w/ Inverted Glute Ham Raise
328.5x5, 4 sets

OH Press w/ a) Band Bicep Curl Hold, 5 sets and w/ b) DB 6 Way, 8 x 5 reps, 3 sets - Thanks JW!
125x5, 6 sets

6 sets of:
Front Lever superset with Ring Dips, BWx5

DB Floor Press (left arm only), 62x10, 9, 8

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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