ABCbodybuilding - View Single Post - looking up vs looking down during shrugs.
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Old 01-19-2012, 02:44 AM
DanOratioXP DanOratioXP is offline
DanOratioXP should change his/her status!
Join Date: Feb 2011
Location: Hackensack
Posts: 10

Thank you, ecko. I tilted my head forward and got a peak contraction I've never achieved before with no discomfort. Very effective.
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