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Old 01-18-2012, 06:33 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Wednesday, 1/18/2012, Back

Warmup, Crunches, 4XBWX160
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 8X140X10
Narrow Grip Cable Rows, 8X180X6
Seated Back Extension, 4X280X40
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