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Old 01-18-2012, 05:31 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

Wednesday - 72 days

Bench w/ Weighted Chinups 32.5x10, 6, 6
205x5, 3 sets

237.5x5, 4 sets

Matlese Cross superset with Pushups, 5 sets

Got greedy today and decided to go for a rep PR with 225. 12 reps would have been a PR, but 14 or 15 would be what I would be shooting for based on getting 10 reps with 247.5 recently.

Luckily my brain kicked in and told me to stop at 10. I hadn't grinded a rep, but I knew that any more would have had a negative impact on the rest of my workout.

I was not fresh at all for a rep PR. I hit a PR on bench on Monday and my back is trashed from squat and deadlift PR's on consecutive days. Back obviously plays a big role in stabilizing for the bench, especially as you fatigue on a high rep set. I will attack 225 again when I am fresher...and smarter.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 01-18-2012 at 05:35 PM.
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