ABCbodybuilding - View Single Post - 13 weeks to my weight loss
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  #34  
Old 01-18-2012, 02:59 AM
srhall2192 srhall2192 is offline
srhall2192 should change his/her status!
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Join Date: Apr 2011
Posts: 36
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1/17
squats
125x5x2
155x5x3

bench
105x5x1
125x5x3
135x5x1

pulldown w/ 65 lb band
x30
x20
x25

leg curls
45x15
45x10
45x12
superset w/ shrugs
50x30
50x20
50x15
50x25

10 mins jogging
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