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Old 01-17-2012, 11:23 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 1/17/2012, Chest

Warmup, Crunches, 4XBWX160
Flat Bench Press, 1X135X10, 6X245X6
Inclined Flyes, 6X50X10
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