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Old 01-17-2012, 05:11 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Tuesday - 73 Days

406x8 PR
326x5, 3 sets with Band Stiff Arm Lat holds

Shrugs - deep stretch, then hold peak contraction for 1 second
270x10, 3 sets with Pull apart holds

Front Lever Hold superset with Ring Dips, BWx5, 6 total supersets

Very happy with the deadlift, nice to know strength is there.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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