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Old 01-17-2012, 05:11 PM
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Join Date: Sep 2007
Location: North East U.S.A.
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Tuesday - 73 Days

Deadlift
406x8 PR
326x5, 3 sets with Band Stiff Arm Lat holds

Shrugs - deep stretch, then hold peak contraction for 1 second
270x10, 3 sets with Pull apart holds

Front Lever Hold superset with Ring Dips, BWx5, 6 total supersets

Very happy with the deadlift, nice to know strength is there.
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