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Old 01-17-2012, 12:46 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,518
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Quote:
Originally Posted by bigbear6708 View Post
I bet walking back up the hill was enough workout in itself!! Havent seen a BW update in a while..hows the cut going?
Yeah, slipping up a snowy hill is pretty tough on the hamstrings, I like it!

Cut's going well, did you see my posing video a few posts back? I'd love your feedback on the posing and where my physique is at currenlty.

I feel good with where I am at right now.

Diet Update:

Bodyweight last week: 189.2
This week: 188.2

Macro's now (same as last week):
3142 123 291 220

Monday - 74 days

Wanted to test strength today since I typically train light and explosive.

Bench
285x3 - PR by 5 pounds for 3 reps

I should have went for a rep PR, at 250 or 225. Shoulder was a little tender and it definitely impacted my strength, especially getting the weight off the j-hooks.

Squat
315x7 - PR by 15 pounds for 7 reps

Very happy with the squat, form was spot on. It's crazy, but training consistently with 235 for 4 sets of 5 can maintain and even build strength.

Did a few other lighter sets after the PR's.

OH Press
123.5x5, 6 sets

Tire Drag for legs - 5 forward, 5 backward

Tire Sprints for legs - 3 sets up and back

Tire Press and Curl superset
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