Originally Posted by bigbear6708
I bet walking back up the hill was enough workout in itself!! Havent seen a BW update in a while..hows the cut going?
Yeah, slipping up a snowy hill is pretty tough on the hamstrings, I like it!
Cut's going well, did you see my posing video a few posts back? I'd love your feedback on the posing and where my physique is at currenlty.
I feel good with where I am at right now.
Bodyweight last week: 189.2
This week: 188.2
Macro's now (same as last week):
3142 123 291 220
Monday - 74 days
Wanted to test strength today since I typically train light and explosive.
285x3 - PR by 5 pounds for 3 reps
I should have went for a rep PR, at 250 or 225. Shoulder was a little tender and it definitely impacted my strength, especially getting the weight off the j-hooks.
315x7 - PR by 15 pounds for 7 reps
Very happy with the squat, form was spot on. It's crazy, but training consistently with 235 for 4 sets of 5 can maintain and even build strength.
Did a few other lighter sets after the PR's.
123.5x5, 6 sets
Tire Drag for legs - 5 forward, 5 backward
Tire Sprints for legs - 3 sets up and back
Tire Press and Curl superset