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Old 01-17-2012, 12:46 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,749

Originally Posted by bigbear6708 View Post
I bet walking back up the hill was enough workout in itself!! Havent seen a BW update in a while..hows the cut going?
Yeah, slipping up a snowy hill is pretty tough on the hamstrings, I like it!

Cut's going well, did you see my posing video a few posts back? I'd love your feedback on the posing and where my physique is at currenlty.

I feel good with where I am at right now.

Diet Update:

Bodyweight last week: 189.2
This week: 188.2

Macro's now (same as last week):
3142 123 291 220

Monday - 74 days

Wanted to test strength today since I typically train light and explosive.

285x3 - PR by 5 pounds for 3 reps

I should have went for a rep PR, at 250 or 225. Shoulder was a little tender and it definitely impacted my strength, especially getting the weight off the j-hooks.

315x7 - PR by 15 pounds for 7 reps

Very happy with the squat, form was spot on. It's crazy, but training consistently with 235 for 4 sets of 5 can maintain and even build strength.

Did a few other lighter sets after the PR's.

OH Press
123.5x5, 6 sets

Tire Drag for legs - 5 forward, 5 backward

Tire Sprints for legs - 3 sets up and back

Tire Press and Curl superset

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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