ABCbodybuilding - View Single Post - 13 weeks to my weight loss
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  #33  
Old 01-16-2012, 08:02 PM
srhall2192 srhall2192 is offline
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Join Date: Apr 2011
Posts: 36
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Mon 1/16
5 mins eliptical warmup

close grip bench
95x5x2
105x5x2
115x5

shoulder press
105x5
75x5x2
80x5x2

drag curls
55x5
60x5
70x5x3

lateral dumb raise
10x15
10x10
10x12
10x15

dumb calf raise
50x30x2
50x25
50x20
50x25
super set
reverse calf raise
bwx20x2
bwx15
bwx10
bwx15

rear delt row
70x5x2
90x5
100x5x2

5 mins sprints
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