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Old 01-15-2012, 08:16 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68

1/15 Lower Hypertrophy

Leg presses (speed work) 140x3, 6 sets
Hack squats 140x10, 5 sets
Leg extensions 40x18, 2 sets
Romanian deadlifts 115x8, 3 sets
Lying leg curls 30x18, 3 sets
Standing calf raises 75x12, 4 sets
Seated calf raises 70x15, 3 sets
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