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Old 01-15-2012, 08:14 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68

1/14 Back and Shoulders Hypertrophy

Bent over rows (speed work) 105x3, 6 sets
Rack chins BWx10, 3 sets
Seated cable rows 135x8, 3 sets
Dumbbell rows (braced against incline bench) 22.5x10, 2 sets
Close grip pulldowns 105x16, 2 sets
Seated DB shoulder press 35x10, 3 sets
Upright rows 50x12, 2 sets
Side lateral raises 12.5x10, 3 sets
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