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Old 01-15-2012, 01:33 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Saturday, 1/14/12, Arms (Home Gym)

Standing EZ Barbell Curls, 4X60X10
Standing EZ Barbell Tricep Extensions, 4X60X10
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