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Old 01-13-2012, 08:53 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 1/13/2012, Shoulders and Biceps

Warmup, Crunches, 4XBWX120
Seated Smith Machine Front Press, 4X135X10
Seated Rear Delt, 4X100X10
Standing Alternating Dumbbell Curls, 4X35X10
Standing Alternating Dumbbell Hammer Curls, 4X40X10

Last edited by bigironcross; 01-20-2012 at 07:14 PM.
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