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Old 01-13-2012, 06:04 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68

1/13 Lower Power

Squats 165x3, 3 sets
Hack squats 140x8, 2 sets
Leg extensions 90x8, 2 sets
Stiff legged deadlifts 145x5, 3 sets
Lying leg curls 50x8, 2 sets
Standing calf raises 105x8, 3 sets
Seated calf raises 90x8, 2 sets
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