ABCbodybuilding - View Single Post - 13 weeks to my weight loss
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Old 01-13-2012, 05:19 PM
srhall2192 srhall2192 is offline
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Join Date: Apr 2011
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deadlifts
100x5x2
105x5x3

bent over rows
85x5x2
105x5x2

incline bench
75x5x1
85x5x1
105x5x3

shrugs
50x30x1
50x25x1
70x25x1
70x30x1
Superset w/ lunge walk (bw)

quick and sloppy workout today, but I need to leave for a weekend trip snowboarding and don't want to be sore.
NOTE* I've been doing these light weights for about 3 weeks now, focusing on form and easing myself into the program so I don't get injured. Next week I need to start lifting some real weights.
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