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Old 01-13-2012, 05:15 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Friday - 77 days

Squat w/ Band Pullaparts
235x5, 4 sets

Bench w/ Weighted Chinups 30x10, 6, 6
203.5x5, 5 sets

6 times through:
a) Matlese Cross
b) OH Rack Press 132.5x3
c) Fixed Bar OH Tricep Extension

Rear delt on left side continue to bother me. Good news, no elbow pain from ring work the last few days.

To be honest, I know rear delts are a weak point for most people, and I am not saying mine couldn't use some work, but I am pretty happy with how they look in my posing video. I am going to try and avoid hitting them directly, so band pullaparts are out for the time being. I like band pullaparts because they hit the whole upper back nicely, but for now, I am going to try and pick something that hits the mid/upperback without hitting the rear delts so directly.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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