ABCbodybuilding - View Single Post - 13 weeks to my weight loss
Thread: 13 weeks to my weight loss
View Single Post
  #31  
Old 01-13-2012, 03:25 AM
srhall2192 srhall2192 is offline
srhall2192 should change his/her status!
Newbie
  
Join Date: Apr 2011
Posts: 36
Default
ezbar curls
40x10
70x5x3

alt. dumbbell curls
15x5x3

front delt lifts
10x10x5

rear delt lifts
85x5x2
105x5x3

side lat lifts
10x25
10x10
10x20
10x15
super set w/
calf raises
20x5
rev calf raise 10x5

skull crushers
40x10
50x5x2
70x5x2

20 mins eliptical
Reply With Quote