ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
Old 01-12-2012, 05:48 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Thursday - 78 days

Deadlift w/ Band Pullaparts
326x5, 4 sets

Rack OH Press - pins at eye level
122.5x6, 6 sets
w/ Band Bicep Curl Hold

6 sets of:
Front Lever superset with Ring Dips, BWx5

DB Floor Press (left arm only), 62x10, 8, 7

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 01-13-2012 at 03:28 PM.
Reply With Quote