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Old 01-11-2012, 08:14 PM
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Wednesday, 1/11/2012, Legs

Warmup, Crunches, 4XBWX120
Barbell Squats, 1X45X10, 8X145X10
Barbell Calf Raises, 8X145X20
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