ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
Old 01-11-2012, 05:27 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,728

Originally Posted by misterjaydubyoo View Post
Nagging injuries are the worst aren't they? Its like it doesn't exist until you do something to tweak it and remind you its still there.
They suck, no question.


Tuesday Evening

7 supersets of L-sits and Weighted Serratus Crunches

A few hours later...

Tire Work for legs and arms

Wednesday - 79 days

Squat w/ Band Pullaparts
232.5x5, 4 sets

Bench w/ Weighted Chinups
202.5x5, 5 sets

6 times through:
a) Matlese Cross
b) OH Rack Press 132.5x3
c) Fixed Bar OH Tricep Extension

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote