ABCbodybuilding - View Single Post - 13 weeks to my weight loss
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  #29  
Old 01-11-2012, 04:50 PM
srhall2192 srhall2192 is offline
srhall2192 should change his/her status!
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Join Date: Apr 2011
Posts: 36
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Squats
85x5x1
105x5x2
120x5x2

dumbell shrugs
35x25x1
35x20x1
35x15x1
35x25x1

Bench Press
120x5x1
130x5x1
130x5x1
140x5x2

Pulldowns
65lb band x25x6

Leg curls
35x30x1
45x25x1
45x30x1
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