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Old 01-11-2012, 03:50 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68

1/11 Upper Power

Bent over rows 140x3, 3 sets
Pull ups BWx7, 2 sets
Rack chings BWx10, 2 sets
Dumbbell Bench press 60x5, 3 sets
Dips BWx10, 2 sets
Dumbbell shoulder press 40x6, 3 sets
Cambered bar curls 70x6, 3 sets
Skullcrushers 60x5, 3 sets

Felt good about this morning's workout. Pushed myself hard and was wiped by the time I finished. Then I went to slam down my protein shake only to realize that I forgot to add protein to it, fail.
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