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Old 01-10-2012, 11:21 PM
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 939
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Tuesday, 1/10/2012, Back

Warmup, Crunches, 4XBWX120
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 8X130X10
Narrow Grip Cable Rows, 8X170X6
Seated Back Extension, 8X280X20
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