After a few months of on-off working out I'm settling into a routine again. Sure is hard to find an hour to yourself when you have work, wife, and kids.
5 min eliptical warmup
drag curls 50x5x3
60x5x2
calf raises 85 25-20-15-10
ss rev calf raise 30-25-20-15
shoulder press 40x5x2
50x5x2
60x5x1
lat dumbbell raise 10x10x1
10x5x2
10x12x1
rear delt row 50x5x2
60x5x3
bench (close grip)
85x5x2
90x5x1
95x5x2
Eliptical 10 mins
1 min reverse
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