ABCbodybuilding - View Single Post - 13 weeks to my weight loss
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Old 01-10-2012, 03:07 PM
srhall2192 srhall2192 is offline
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Join Date: Apr 2011
Posts: 36
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After a few months of on-off working out I'm settling into a routine again. Sure is hard to find an hour to yourself when you have work, wife, and kids.
5 min eliptical warmup

drag curls 50x5x3
60x5x2


calf raises 85 25-20-15-10
ss rev calf raise 30-25-20-15

shoulder press 40x5x2
50x5x2
60x5x1
lat dumbbell raise 10x10x1
10x5x2
10x12x1
rear delt row 50x5x2
60x5x3

bench (close grip)
85x5x2
90x5x1
95x5x2

Eliptical 10 mins
1 min reverse
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