ABCbodybuilding - View Single Post - Troy's Online Journal 2012
View Single Post
  #5  
Old 01-09-2012, 08:27 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 968
Default

Monday, 1/9/2012, Chest

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 8X235X6
Inclined Flyes, 8X45X10
Reply With Quote