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Old 01-09-2012, 07:27 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Monday, 1/9/2012, Chest

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 8X235X6
Inclined Flyes, 8X45X10
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