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Old 01-09-2012, 07:05 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68

1/8 Lower Hypertrophy

Squats (speed work) 110x3 6 sets
Hack Squats 90x10 3 sets
Leg Presses 90x15 2 sets
Leg Extensions 40x16 3 sets
Romanian deadlifts 105x8 3 sets
Lying leg curls 30x15 4 sets
Standing calf raises 75x10 7 sets

My legs are embarrassingly weak at the moment. When I started lifting again I was a wimp and didn't want to do legs because things like squats and leg presses hurt. I just recently decided that if I wanted to make any progress I was gonna have to suck it up.
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