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Old 01-07-2012, 10:23 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68

1/6 Back and Shoulders Hypertrophy

Bent over rows (speed work) 100x3 6 sets
Rack chins BWx8 3 sets
Seated Cable Rows 120x10 3 sets
Dumbbell rows (braced against an incline bench) 22.5x9 2 sets
Close grip pulldowns 105x15 2 sets
Dumbbell shoulder press 32.5x10 3 sets
Upright rows 40x15 2 sets
Side lateral raises (with dumbbells) 12.5x12 3 sets
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