ABCbodybuilding - View Single Post - From Scrawny to Brawny
Thread: From Scrawny to Brawny
View Single Post
  #3  
Old 01-07-2012, 09:19 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Newbie
  
Join Date: Jun 2011
Posts: 69
Default
1/4 Lower Power

Squats 160x3 3 sets
Hack Squats 130x6 2 sets
Leg Extensions 80x8 2 sets
Stiff legged deadlifts 140x6 3 sets
Lying leg curls 50x6 2 sets
Standing calf raises 105x7 3 sets
Seated calf raises 90x7 2 sets
Reply With Quote