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Old 01-07-2012, 10:19 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68

1/4 Lower Power

Squats 160x3 3 sets
Hack Squats 130x6 2 sets
Leg Extensions 80x8 2 sets
Stiff legged deadlifts 140x6 3 sets
Lying leg curls 50x6 2 sets
Standing calf raises 105x7 3 sets
Seated calf raises 90x7 2 sets
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