ABCbodybuilding - View Single Post - From Scrawny to Brawny
View Single Post
  #2  
Old 01-07-2012, 10:16 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Newbie
 
Join Date: Jun 2011
Posts: 68
Default

1/3 Upper Power
Bent Over Rows 135x3 3 sets
Pull Ups BWx7 2 sets
Rack Chins BWx8 2 sets
Dumbbell Bench 55x5 3 sets
Dips BWx8 2 sets
Dumbbell Shoulder Press 37.5x6 3 sets
Cambered Bar Curls 60x7 3 sets
Skullcrushers 50x7 3 sets
Reply With Quote