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Old 01-06-2012, 11:03 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Friday, 1/6/2012, Shoulders, Biceps and Triceps

Warmup, Crunches, 4XBWX120
Standing Military Press, 1X45X10, 4X95X10
Seated Rear Delt, 4X90X10
Standing Alternating Dumbbell Curls, 4X25X10
Standing Alternating Dumbbell Hammer Curls, 4X25X10
Standing Cable Tricep Pressdowns, 4X120X10

Last edited by bigironcross; 01-20-2012 at 07:14 PM.
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