ABCbodybuilding - View Single Post - Effective Squat routine
View Single Post
Old 01-06-2012, 11:12 AM
ecko31s's Avatar
ecko31s ecko31s is offline
ecko31s is officially in full beast mode again
Join Date: Feb 2003
Location: Newport News
Posts: 295

Rahass, you think this routine is isane you should try out the other workout I do which is 10 sets of 10 reps with only 20- 30 seconds of rest between each set. I usually just stick with 225lbs. By the last set it takes everything I have to get the tenth rep.
Anything worth having is never easy to achieve.
Reply With Quote