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Old 01-05-2012, 05:19 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,724

Wednesday Evening

Dragged my tire out in the freezing cold...Why? Because hopefully the guy next to me on the bodybuilding stage didn't have the drive to do that.

Great pump in legs from the dragging. Almost filled out my snow pants with the pump, lol.

Thursday - 85 days

200x5, 3 sets

w/ Stiff Arm Lat Hold

321x5, 4 sets

w/ Lat Stretch Hold on ab wheel

Tire High Row
75x20 reps, 5 sets

superset with

Maltese Cross Hold x 3


Front Lever x 4 (been calling this back lever because it works the back muscles, but it is actually the front lever)

I'm thinking I may deload a bit next week. Progress has been good but I have some nagging sore spots.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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