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Old 01-04-2012, 11:42 PM
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 925
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Wednesday, 1/4/2012, Back

Warmup, Crunches, 4XBWX120
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 8X120X10
Narrow Grip Cable Rows, 8X160X6
Seated Back Extension, 8X280X20
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