1/3/12 Bench (325tm) (3s)
Bench-
50x8
100x5,5
140x5
170x5
200x3
230x3
260x3
292x7
315x1 (paused)
315x1 (paused)
CG Bench/band pullapart-
150x10/mx15
160x10/mx15
170x10/mx15
180x10/mx15
190x15/mx15
Tbar row-
185x12
205x12
225x12
235x12
245x12
Handle pushup/bb curl-
15/70x10
15/80x10
17/90x10
*Moved this up a day because no time on Wendesday. This will be the last one for awhile.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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