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Old 01-04-2012, 01:52 PM
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Join Date: Jul 2002
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1/3/12 Bench (325tm) (3s)

Bench-
50x8
100x5,5
140x5
170x5
200x3
230x3
260x3
292x7
315x1 (paused)
315x1 (paused)

CG Bench/band pullapart-
150x10/mx15
160x10/mx15
170x10/mx15
180x10/mx15
190x15/mx15

Tbar row-
185x12
205x12
225x12
235x12
245x12

Handle pushup/bb curl-
15/70x10
15/80x10
17/90x10

*Moved this up a day because no time on Wendesday. This will be the last one for awhile.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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