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Old 01-04-2012, 02:20 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Jan. 3

Lower Power

Squat:
275X5
300X3
300X3
300X3
300X3

SLDL:
225X6
235X6
245X6
255X6
265X6

Standing Calf Raises:
295X7
295X7
295X6

Hack Squats:
360X6
360X6
360X6

Lying Leg Curls:
200X7
200X6
200X6

Leg Ext:
270X8
285X6
285X6

Seated Calf Raises:
180X6
180X6
180X6

Not a bad day, I'll be breaking down how I plan to approach 2012 in a few days.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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