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Old 01-03-2012, 11:16 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Default Troy's Online Journal 2012

Tuesday, 1/3/2012, Chest

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 6X225X6
Inclined Flyes, 6X40X10

Back at it after about a two week layoff. I going to try 6 sets of 6 reps rather than 4 sets of 10 reps on my full body exercises and see how that works. Also, started walking an hour a day yesterday to try to lose some weight.

Last edited by bigironcross; 01-04-2012 at 11:42 PM.
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