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Old 01-03-2012, 05:15 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,772

Tuesday - 87 days

Bench 200x5, 3 sets
w/ Stiff Arm Hold

Deadlift 318.5x5, 4 sets
w/ Lat Stretch Hold (bottom position of ab wheel rollout)

OH Press 117.5x5, 3 sets
w/ Band Bicep Curl Hold

Maltese Cross Practice, 3 holds
w/ Band Bicep Curl

Back Lever Practice, 5 holds
w/ OH Press (same as above) and Band Bicep Curl

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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